Areas of Expertise
Individual Psychotherapy
I specialize in providing online individual counseling services, often dealing with bipolar disorder, depression, anxiety, and anger management. Over 25 years of helping individuals struggle with mental health challenges has given me an appreciation for the courage it takes to seek help with some level of trust, and hope that help is available and a better future is possible. I offer you support and guidance as you face challenges in your life. I believe happiness is more than possible, it is obtainable.
Couples Counseling
I have received training in two of the most successful models of couples therapy: Gottman Method Couples Therapy and Emotionally Focused Therapy. I believe there is always more to learn because each couple and each relationship is unique. My approach is to utilize the approach that best fits the uniqueness of the couple I am working with, and I look to them to help me understand their specific struggles, challenges, needs, and goals. Communication is often a key element in improving a relationship. There are several other vital elements in a happy relationship, but the real key is the two individuals. I look forward to getting to know you and working with you.
Family Therapy
In today's world families are described in many different ways. Whatever your description of your family, it probably includes some degree of challenges, struggles, and perhaps some parent-child issues. I welcome the opportunity to help your family enjoy being a family.
My Approach
I follow an integrative approach to therapy, tailoring treatment to meet the unique needs of each individual, couple, or family. With a focus on empathy and compassion, I strive to create a safe space for clients to explore their concerns and work towards meaningful life changes. By integrating various therapeutic techniques, I strive to facilitate personal development and wellness, which includes mental health, emotional hardiness, and strong, happy relationships.
